7 Free Low Cholesterol Diet Tips
Are you trying to keep your cholesterol low? There are many different ways and diets to help you do this. Listed below are seven free low cholesterol diet tips.
In the Kitchen
There are many things you could do everyday while in the kitchen cooking that will help lower your cholesterol.
First of all you want to make a grocery list of all the right foods. This would include everything low in fats along with beans, fruit, vegetables and whole grains. You might be surprised at the things you like that you never thought of before.
Second – You want to rid your kitchen of any high fat flavoring items. Try out those spices instead. You might be amazed at how much more flavor spices can give rather than butter or oil alone.
Third – You want to try and substitute the high fat calorie foods with lower healthier ones. For instance if you drink regular pop or soda, switch to the diet kind instead. Instead of using regular whole milk, use skim milk. Substitute white flour with whole grain flour. Use lean meats instead of red meat. Use vegetable oil when cooking and boil, bake, or roast instead of fry.
Fourth – Use vegetables more when cooking. You could use rosemary with peas, cauliflower or squash. Try using oregano with your zucchini or even dill with green beans. One already popular combination is basil with tomatoes. This adds a great flavor that you can enjoy.
Fifth – If you use vegetable oil make sure it contains no more than two grams of saturated fat for each tablespoon. You can use this to brown your lean meats, sauté onions or other vegetables. You can also use vegetable oil when browning rice or making casseroles with dried beans or peas.
Sixth – Modify your recipes and cooking habits. Choose lean meats and cut off fat before cooking the meat. Make smaller portions and try less meat dishes using pasta, beans, vegetables or rice. Rice can be used with many different food products. Broil, bake, steam, roast, poach, sauté, stir-fry or boil your foods instead of frying if possible.
Seventh – Watch your intake of sodium and salt. Many foods contain a high percentage of sodium or salt and we eat them without paying attention. High sodium can increase your blood pressure which increases your heart disease risks. Some of the foods containing high sodium are cheese, pickles, ketchup and mustard, canned veggies, bacon and cured meats.
Another great way to watch your cholesterol is when eating out ask for no salt added to your foods. If you want something cooked a certain way, ask them to do it for you. Most restaurants will gladly oblige to satisfy their customers. Watch the label on everything you eat.
Once you do this you will start to become accustomed to knowing what foods are the best to keep your cholesterol low. Hopefully these free low cholesterol diet tips will help you
