How to Lower Your Cholesterol without Using Statins Medicines
Are you battling high cholesterol and weary of taking statins to help lower it? Do you want to know how you can lower your cholesterol without statins? There are quite a few ways all focusing around a low cholesterol diet and regular exercise.
Diet and exercise help your health in many ways along with lowering your cholesterol. First you should focus on the diet part. Are you aware of just how many foods contain high fats which raise your cholesterol? Some foods may surprise you and some you may have already known.
Here are a few tips to help ensure you lower your cholesterol. Oatmeal is the most recommended lowering cholesterol food by doctors. Try to eat this every day for breakfast. You can find food products that are made for lowering cholesterol specifically like certain butter or orange juice.
Substitute certain foods with others. For instance, instead of using butter or other additives high in fat for flavoring your food, opt for spices. There are millions of different spices you could experiment with.
Fish is a wonderful food for this diet. Fish will lower your LDL and raise your HDL. Nuts are also a great snack to opt for instead of chips. Eating fiber will lower your cholesterol as well. Some foods with fiber are beans, whole grain bread, peas, broccoli, apples and brown rice.
When cooking opt for whole grain flour instead of white. Try to buy more lean meats instead of regular meats. Turkey and chicken are great lean meats you can enjoy with any meal. Cut the fat off any meat before you cook it. Try to broil and bake instead of frying. Fried food is one of the harder things for people to lean away from.
If you eat out at restaurants a lot, suggest how you would like your food cooked. Many places will obligingly make it the way you want it. You can easily find broiled, baked, poached, roasted and steamed foods at restaurants. Opt for these instead of the high fatty foods on the menu.
There are certain diets that you can opt for instead of just watching the foods you eat. Here are a few of those diets:
- Mediterranean Diet – many grains, fruits and vegetables. Fish and poultry and only small amount of red meat.
- Mayo Clinic Diet – Designed to lower your cholesterol eating fruits and vegetables.
- Low fat Diet – Reducing the amount of fat will help lower your cholesterol in many ways – eat foods low in fat regularly along with low fat dairy products.
- Vegetarian Diet – You of course cannot eat any meats including chicken and fish. You instead of plenty of fruits, vegetables and grains.
When lowering your cholesterol without using statins it is really up to you to make it work. If you are focused on lowering it then exercising and dieting will help you immensely. In the case they do not work for you, you want to consult your doctor. Statins are usually only recommended to those that are not affected by diet and exercise alone.
